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Healthy Cooking

Many customers are very aware of healthy eating. The following provides useful guidance and help.

The Food Standards Agency has a useful site, with the following topics covered under the heading Diet and Health:

  • Vitamins and minerals
  • Food promotion debate
  • Food intolerance
  • Advice for you
  • Food and weight
  • Your daily diet
  • Food myths debunked
  • Food-related conditions
  • Spring veg
  • Get back to your roots
  • Ask an expert
  • Fifty years of food

Go to www.foodstandards.gov.uk/healthiereating/ for further information

BBCi have a section on Healthy Eating including recipes - go to www.bbc.co.uk/food/. The site also includes information on nutrition and the ability to ask on-line questions. For information on special diets to our section sample recipes

If you would like to download this document please click on one of the links below:

Healthy Cooking (Word Document 104Kb)
Healthy Cooking (PDF Document 110Kb)

Recipes

Welsh Food